5K-8K IAAF point based performance equivalence table

 

The following table will be used for the sole purpose of ordering performances in the Citizens 5K and Championship 8K for men. The range below is not the entire table but should cover any cross over between the two as we would expect any one capable of running faster than 15:22 for 5K would most likely be in the 8K and anyone who can’t run 36:37 for 8K shouldn’t be in that event anyway (the race guideline is 30:00). Again, this is just to sort out slower 8K finishers with faster 5K finishers so no one is awarded for simply entering the 8K. Most runners will be ordered according to how they finished in their race. IAAF points are only to ORDER the runners after which USATFNE GP points will be awarded. Highest points from table awarded for each time. Eg: 749 for a 15:23 5K but only 747 for a 25:32 8K (even though 747 is listed for 5K too); and for more than 1 sec gaps we drop down,  30:20 for 8K gets you 345, not 346.

 

All performances from both the Citizens 5K and Championship 8K will be combined into a virtual order of finish and then typical X-C scoring and as well as team scoring (for purposes of the USATFNE X-C Grand Prix ONLY, not Mayor’s Cup scoring) will be used to award series points. This means if your team has a mixture of slow and fast runners you can still score a Grand Prix team even though individual runners can run either race based on their capabilities.

 

No bonus points are awarded for memorizing this table.

 

Points                          5K  min   sec       8K  min          sec

 

750

 

15

22

25

30

749

 

15

23

25

31

748

 

15

23

25

31

747

 

15

23

25

32

746

 

15

24

25

33

745

 

15

24

25

33

744

 

15

25

25

34

743

 

15

25

25

34

742

 

15

25

25

35

741

 

15

26

25

36

740

 

15

26

25

36

739

 

15

26

25

36

738

 

15

27

25

37

737

 

15

27

25

38

736

 

15

27

25

38

735

 

15

28

25

39

734

 

15

28

25

39

733

 

15

28

25

40

732

 

15

29

25

41

731

 

15

29

25

42

730

 

15

29

25

42

729

 

15

30

25

43

728

 

15

30

25

43

727

 

15

30

25

44

726

 

15

31

25

45

725

 

15

31

25

45

724

 

15

32

25

46

723

 

15

32

25

46

722

 

15

32

25

47

721

 

15

33

25

48

720

 

15

33

25

48

719

 

15

33

25

49

718

 

15

34

25

50

717

 

15

34

25

50

716

 

15

34

25

51

715

 

15

35

25

52

714

 

15

35

25

52

713

 

15

35

25

52

712

 

15

36

25

53

711

 

15

36

25

54

710

 

15

36

25

54

709

 

15

37

25

55

708

 

15

37

25

55

707

 

15

38

25

56

706

 

15

38

25

57

705

 

15

38

25

57

704

 

15

39

25

59

703

 

15

39

25

59

702

 

15

39

25

59

701

 

15

40

26

0

700

 

15

40

26

1

699

 

15

40

26

1

698

 

15

41

26

2

697

 

15

41

26

3

696

 

15

41

26

3

695

 

15

42

26

4

694

 

15

42

26

4

693

 

15

43

26

5

692

 

15

43

26

6

691

 

15

43

26

6

690

 

15

44

26

7

689

 

15

44

26

7

688

 

15

44

26

8

687

 

15

45

26

9

686

 

15

45

26

10

685

 

15

45

26

10

684

 

15

46

26

11

683

 

15

46

26

11

682

 

15

46

26

12

681

 

15

47

26

13

680

 

15

47

26

13

679

 

15

48

26

14

678

 

15

48

26

14

677

 

15

48

26

15

676

 

15

49

26

16

675

 

15

49

26

16

674

 

15

49

26

17

673

 

15

50

26

18

672

 

15

50

26

18

671

 

15

50

26

19

670

 

15

51

26

20

669

 

15

51

26

20

668

 

15

52

26

21

667

 

15

52

26

21

666

 

15

52

26

22

665

 

15

53

26

23

664

 

15

53

26

23

663

 

15

53

26

24

662

 

15

54

26

25

661

 

15

54

26

25

660

 

15

54

26

25

659

 

15

55

26

27

658

 

15

55

26

27

657

 

15

56

26

28

656

 

15

56

26

29

655

 

15

56

26

29

654

 

15

57

26

30

653

 

15

57

26

30

652

 

15

57

26

31

651

 

15

58

26

32

650

 

15

58

26

32

649

 

15

59

26

33

648

 

15

59

26

34

647

 

15

59

26

34

646

 

16

0

26

35

645

 

16

0

26

35

644

 

16

0

26

36

643

 

16

1

26

37

642

 

16

1

26

38

641

 

16

2

26

39

640

 

16

2

26

39

639

 

16

2

26

39

638

 

16

3

26

40

637

 

16

3

26

41

636

 

16

3

26

41

635

 

16

4

26

42

634

 

16

4

26

43

633

 

16

5

26

43

632

 

16

5

26

44

631

 

16

5

26

44

630

 

16

6

26

46

629

 

16

6

26

46

628

 

16

6

26

47

627

 

16

7

26

48

626

 

16

7

26

48

625

 

16

8

26

49

624

 

16

8

26

49

623

 

16

8

26

50

622

 

16

9

26

51

621

 

16

9

26

51

620

 

16

9

26

52

619

 

16

10

26

53

618

 

16

10

26

53

617

 

16

11

26

54

616

 

16

11

26

55

615

 

16

11

26

55

614

 

16

12

26

56

613

 

16

12

26

57

612

 

16

12

26

57

611

 

16

13

26

58

610

 

16

13

26

59

609

 

16

14

26

59

608

 

16

14

27

0

607

 

16

14

27

0

606

 

16

15

27

1

605

 

16

15

27

2

604

 

16

16

27

3

603

 

16

16

27

3

602

 

16

16

27

4

601

 

16

17

27

5

600

 

16

17

27

5

599

 

16

17

27

6

598

 

16

18

27

7

597

 

16

18

27

7

596

 

16

19

27

8

595

 

16

19

27

9

594

 

16

19

27

9

593

 

16

20

27

10

592

 

16

20

27

11

591

 

16

21

27

11

590

 

16

21

27

12

589

 

16

21

27

12

588

 

16

22

27

14

587

 

16

22

27

14

586

 

16

23

27

15

585

 

16

23

27

16

584

 

16

23

27

16

583

 

16

24

27

17

582

 

16

24

27

18

581

 

16

24

27

18

580

 

16

25

27

19

579

 

16

25

27

19

578

 

16

26

27

20

577

 

16

26

27

21

576

 

16

26

27

21

575

 

16

27

27

23

574

 

16

27

27

23

573

 

16

28

27

24

572

 

16

28

27

25

571

 

16

28

27

25

570

 

16

29

27

26

569

 

16

29

27

26

568

 

16

30

27

27

567

 

16

30

27

28

566

 

16

30

27

28

565

 

16

31

27

29

564

 

16

31

27

30

563

 

16

32

27

31

562

 

16

32

27

31

561

 

16

32

27

32

560

 

16

33

27

33

559

 

16

33

27

33

558

 

16

34

27

34

557

 

16

34

27

35

556

 

16

34

27

35

555

 

16

35

27

36

554

 

16

35

27

37

553

 

16

36

27

38

552

 

16

36

27

38

551

 

16

36

27

39

550

 

16

37

27

40

549

 

16

37

27

40

548

 

16

38

27

42

547

 

16

38

27

42

546

 

16

38

27

42

545

 

16

39

27

43

544

 

16

39

27

44

543

 

16

40

27

45

542

 

16

40

27

45

541

 

16

40

27

46

540

 

16

41

27

47

539

 

16

41

27

47

538

 

16

42

27

48

537

 

16

42

27

49

536

 

16

42

27

49

535

 

16

43

27

50

534

 

16

43

27

51

533

 

16

44

27

52

532

 

16

44

27

53

531

 

16

45

27

54

530

 

16

45

27

54

529

 

16

45

27

54

528

 

16

46

27

55

527

 

16

46

27

56

526

 

16

47

27

57

525

 

16

47

27

57

524

 

16

47

27

58

523

 

16

48

27

59

522

 

16

48

27

59

521

 

16

49

28

1

520

 

16

49

28

1

519

 

16

49

28

2

518

 

16

50

28

3

517

 

16

50

28

3

516

 

16

51

28

4

515

 

16

51

28

5

514

 

16

52

28

6

513

 

16

52

28

6

512

 

16

52

28

7

511

 

16

53

28

8

510

 

16

53

28

8

509

 

16

54

28

10

508

 

16

54

28

10

507

 

16

54

28

10

506

 

16

55

28

11

505

 

16

55

28

12

504

 

16

56

28

13

503

 

16

56

28

13

502

 

16

57

28

14

501

 

16

57

28

15

500

 

16

57

28

15

499

 

16

58

28

16

498

 

16

58

28

17

497

 

16

59

28

18

496

 

16

59

28

18

495

 

17

0

28

20

494

 

17

0

28

20

493

 

17

0

28

21

492

 

17

1

28

22

491

 

17

1

28

22

490

 

17

2

28

23

489

 

17

2

28

24

488

 

17

3

28

25

487

 

17

3

28

25

486

 

17

3

28

26

485

 

17

4

28

27

484

 

17

4

28

27

483

 

17

5

28

29

482

 

17

5

28

29

481

 

17

6

28

30

480

 

17

6

28

31

479

 

17

6

28

31

478

 

17

7

28

32

477

 

17

7

28

33

476

 

17

8

28

34

475

 

17

8

28

34

474

 

17

9

28

35

473

 

17

9

28

36

472

 

17

9

28

36

471

 

17

10

28

38

470

 

17

10

28

38

469

 

17

11

28

39

468

 

17

11

28

40

467

 

17

12

28

41

466

 

17

12

28

41

465

 

17

12

28

42

464

 

17

13

28

43

463

 

17

13

28

43

462

 

17

14

28

44

461

 

17

14

28

45

460

 

17

15

28

46

459

 

17

15

28

46

458

 

17

16

28

48

457

 

17

16

28

48

456

 

17

16

28

49

455

 

17

17

28

50

454

 

17

17

28

50

453

 

17

18

28

51

452

 

17

18

28

52

451

 

17

19

28

53

450

 

17

19

28

53

449

 

17

20

28

54

448

 

17

20

28

55

447

 

17

20

28

55

446

 

17

21

28

57

445

 

17

21

28

57

444

 

17

22

28

58

443

 

17

22

28

59

442

 

17

23

29

0

441

 

17

23

29

0

440

 

17

24

29

1

439

 

17

24

29

2

438

 

17

24

29

3

437

 

17

25

29

4

436

 

17

25

29

4

435

 

17

26

29

6

434

 

17

26

29

6

433

 

17

27

29

7

432

 

17

27

29

8

431

 

17

28

29

9

430

 

17

28

29

9

429

 

17

29

29

10

428

 

17

29

29

11

427

 

17

29

29

11

426

 

17

30

29

12

425

 

17

30

29

13

424

 

17

31

29

14

423

 

17

31

29

14

422

 

17

32

29

16

421

 

17

32

29

16

420

 

17

33

29

17

419

 

17

33

29

18

418

 

17

34

29

19

417

 

17

34

29

20

416

 

17

35

29

21

415

 

17

35

29

21

414

 

17

35

29

22

413

 

17

36

29

23

412

 

17

36

29